PSYCHOLOGICAL APPROACH AND LOAD MANAGEMENT IN WRESTLING TRAINING

Olimov Shahobiddin Maribboy o‘g‘li

Authors

Olimov Shahobiddin Maribboy o‘g‘li Doctoral Student, Samarkand State University named after Sharof Rashidov

Keywords:

wrestling, psychological preparation, load management, periodization, stress, motivation, emotional state, functional capacity, sport psychology, psychological readiness of athletes, training

Abstract

This article analyzes the importance of psychological preparation in the training process of wrestlers, as well as load management methods based on individual psychophysiological indicators. Scientific approaches related to the athlete’s emotional state, motivation level, and resistance to stress are examined. The results of the research indicate that determining training load only on the basis of physical indicators is not sufficient; rather, an integrated approach that includes psychological factors provides higher effectiveness and better performance outcomes.